Complete Guide: How to Use Namaste
If you ever went to a yoga class, chances are that you heard the teacher say the word namaste. At first, most people don’t think much of it aside from being a cool way to end a yoga class, but the meaning of this word is a lot deeper than one might think. Actually, the…
What does nicotine do to your mental health?
Did you know that nicotine can reach your brain within 7 seconds after your first puff of a cigarette? No wonder smoking is so addictive for many people despite having several bad effects on your mental health.